Camaleo← Calculators
Healthy weight range
A range, never a single number: there is no ideal weight, only a span that fits your height.
56.7 – 76.3 kgWeight range matching a BMI of 18.5 to 25
BMI cannot tell muscle from fat. A lifter at 12 % body fat often lands in “overweight”: that is the limit of the index, not a mistake in the maths. It is exactly what the scan fixes.
The maths runs in your browser: these values are not sent anywhere.
General, informational benchmarks based on equations validated on the general population (Mifflin-St Jeor for metabolism, WHO thresholds for BMI). Real expenditure varies by roughly 10 % between two people with the same profile. These numbers do not replace a doctor or dietitian.