CamaleoRecipes
Fifty recipes shipped with the app, with their per-serving numbers. Nothing to install to read them — and each one logs to your day in one tap from the app.
Breakfast
Banana & peanut butter porridge
The bulking breakfast: quick, filling, and it holds you until lunch.
Greek yogurt bowl, berries & almonds
The snack that fills you up without weighing you down: 27 g of protein in five minutes, no cooking.
Avocado and egg toast
A standing-up lunch that carries you to the evening, thanks to the fat in the avocado.
Apple and walnut porridge
Grate the apple rather than chopping it: it melts into the porridge and sweetens it without honey.
Oat protein pancakes
The batter must rest for 5 minutes: the oats drink the milk, and the pancakes hold together.
Starter
Cucumber and feta salad
Salt the cucumber ahead of time: it gives up its water, and the salad doesn't sit in a puddle.
White bean soup
Blend only half of it: the soup thickens without becoming a uniform purée.
Tomato and mozzarella
Take the mozzarella out of the fridge 20 minutes ahead: cold, it tastes of nothing.
Sweet potato and coconut soup
Keep 100 ml of coconut milk back for serving: poured in cold, it swirls on the surface.
Hot dish
Chicken and rice bowl
The staple of a bulk: simple, filling, high in protein.
Vegetable omelette
Fast, low in carbs, high in protein. Ideal when cutting.
Lentil dahl
Cheap, vegan, very filling. Keeps three days in the fridge.
Roast salmon, sweet potato & broccoli
The textbook cutting plate: protein, good fats and moderate-GI carbs.
Tuna pasta in tomato sauce
The athlete’s student dish: 10 minutes of actual cooking, tiny cost, plenty of protein.
Tofu and vegetable stir-fry
The tofu must be well drained before it hits the pan: that is what makes it brown instead of steam.
Beef and quinoa bowl
The quinoa adds protein on top of the meat — useful when the day is short.
Baked cod with potatoes and green beans
Everything roasts on one tray: a single dish to wash, and the fish does not dry out.
Lentil and chickpea chilli
Better reheated the next day, and it freezes in portions.
Chicken thighs with ratatouille
A Sunday dish that lasts the week: the vegetables melt down while the chicken browns.
Brown rice with prawns and peas
Prawns cook in three minutes: they go in last, or they turn rubbery.
Turkey meatballs in tomato sauce
Turkey is lean and dries out fast: the meatballs finish cooking IN the sauce.
Coconut chicken curry
Warm the spices in the oil before adding any liquid: that is when they release their aroma.
Cauliflower cheese bake
The cauliflower must be well drained before it goes in, or the sauce turns watery.
Aubergines with mozzarella
Roast the aubergines rather than frying them: they soak up three times less oil.
Mustard pork loin with potatoes and green beans
Pork is served slightly pink: past that, it goes dry whatever you do.
Quick tuna rice bowl
The cupboard is enough. A soft-boiled egg turns a stopgap into a real meal.
Mushroom pasta
The mushrooms must give up their water BEFORE they are seasoned, or they stew.
Salmon, quinoa and spinach
Salmon keeps cooking off the heat: take it out while the middle is still translucent.
Beef and green bean stir-fry
A very hot pan and not too much meat at once: that is what browns it instead of greying it.
Chicken and vegetable couscous
The vegetable broth is what swells the couscous: that is where the flavour goes.
Cod in tomato sauce
The fish finishes in the sauce over low heat: past a bare simmer, it falls apart.
Tofu and spinach curry
The tofu must brown BEFORE it goes into the sauce, or it stays soft from start to finish.
White fish coconut curry
The fish goes in last and cooks in five minutes: any longer and it shreds.
Potato tortilla
Cooked low and slow: over high heat it browns outside and stays raw inside.
Pork with apples
A sharp apple holds its shape and balances the fat of the pork; a sweet one collapses into purée.
Roasted vegetables and quinoa with feta
Do not crowd the tray: vegetables packed together steam instead of roasting.
Chilli con carne
An hour would beat forty minutes: this is the one dish here that genuinely rewards waiting.
Quinoa and turkey stuffed peppers
Pre-baking the peppers for 10 minutes avoids the dish's one real flaw: cooked filling in a still-hard pepper.
Turkey shepherd's pie
The mash must be firm: too loose and it sinks into the meat instead of covering it.
Cold dish
Lemony chickpea salad
Make it the night before and eat it cold: the chickpeas soak up the dressing while they wait.
Sardine toast
The emergency lunch: one tin, some bread, and 38 g of protein.
Tuna and white bean salad
Two tins and a cupboard are enough. Ready in ten minutes, better after an hour in the fridge.
Couscous with chickpeas and raw vegetables
Couscous swells off the heat: no cooking, just boiling water and a little patience.
Greek salad
No lettuce: that is what sets it apart from a mixed salad, and what lets it keep in the fridge.
Boiled egg and avocado bowl
Six minutes for a soft yolk, nine for a firm one. Never longer.
Prawn and avocado salad
Shop-bought cooked prawns are enough: nothing to cook, everything to assemble.
Snack
Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.