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Niçoise salad
Cut the potatoes after cooking, not before: whole, they do not soak up water and keep their shape.
Cold dish · 2 servings · Prep time 30 min

Per serving
Calories388kcal
Protein29g
Carbs29g
Fat16g
Ingredients
- 140 gCanned tuna
- 2 pieceEggs
- 150 gGreen beans
- 250 gPotatoes
- 200 gTomatoes
- 30 gBlack olives
- 60 gSalad leaves
- 15 mlOlive oil
Method
- Boil the whole potatoes in salted water for 20 minutes, adding the green beans for the last 6 minutes and the eggs for the last 9.
- Cool everything in cold water, peel the eggs and cut the potatoes into quarters.
- Arrange the salad leaves, tomato wedges, potatoes, beans, drained tuna, olives and halved eggs.
- Drizzle with olive oil and season.
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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.