Camaleo← Recipes
Lemony chickpea salad
Make it the night before and eat it cold: the chickpeas soak up the dressing while they wait.
Cold dish · 2 servings · Prep time 10 min
Per serving
Calories298kcal
Protein11g
Carbs35g
Fat13g
Ingredients
- 240 gChickpeas (canned)
- 200 gTomatoes
- 1 pieceBell peppers
- 20 mlOlive oil
- 1 pieceLemons
Method
- Drain and rinse the chickpeas.
- Dice the tomatoes and the pepper, then toss everything together.
- Dress with olive oil, the juice of the lemon, salt and pepper.
More recipes
Sardine toast
The emergency lunch: one tin, some bread, and 38 g of protein.
Tuna and white bean salad
Two tins and a cupboard are enough. Ready in ten minutes, better after an hour in the fridge.
Couscous with chickpeas and raw vegetables
Couscous swells off the heat: no cooking, just boiling water and a little patience.
Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.