Tzatziki with toasted wholemeal bread

Name: Tzatziki with toasted wholemeal bread
Total time: 10 min
Yield: 2 servings
Ingredients: 250 g Strained Greek yoghurt, skyr; 200 g Cucumber; 1 piece Garlic; 5 g Fresh mint; 5 ml Olive oil; 80 g Wholemeal bread

Salt the grated cucumber and squeeze it in a tea towel: otherwise the tzatziki turns watery within ten minutes.

Snack · 2 servings · Prep time 10 min

Per serving

Calories253kcal

Protein16g

Carbs25g

Fat9g

Ingredients

250 gStrained Greek yoghurt, skyr
200 gCucumber
1 pieceGarlic
5 gFresh mint
5 mlOlive oil
80 gWholemeal bread

Method

Grate the cucumber, salt it lightly, leave for 5 minutes, then squeeze hard in a tea towel.
Mix it into the yogurt with the grated garlic and chopped mint.
Drizzle with the oil and serve with the toasted wholemeal bread.

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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

The guide →

Tzatziki with toasted wholemeal bread

Per serving

Ingredients

Method

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