Recipes

Banana protein shake

Three minutes, no cooking: breakfast for the mornings you leave late.

Snack · 1 serving · Prep time 3 min

Per serving

Calories453kcal
Protein38g
Carbs44g
Fat15g

Ingredients

  • 300 mlMilk
  • 1 pieceBananas
  • 30 gProtein powder
  • 15 gPeanut butter

Method

  1. Blend the milk, the banana and the protein powder until smooth.
  2. Add the peanut butter and blend for another 10 seconds.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

The guide