Hummus with vegetable sticks

Name: Hummus with vegetable sticks
Total time: 15 min
Yield: 4 servings
Ingredients: 400 g Chickpeas (canned); 40 g Tahini; 1 piece Lemons; 1 piece Garlic; 15 ml Olive oil; 300 g Carrots; 300 g Cucumber

Keep some of the liquid from the can: a spoonful makes the hummus creamy without extra oil.

Snack · 4 servings · Prep time 15 min

Per serving

Calories282kcal

Protein11g

Carbs32g

Fat12g

Ingredients

400 gChickpeas (canned)
40 gTahini
1 pieceLemons
1 pieceGarlic
15 mlOlive oil
300 gCarrots
300 gCucumber

Method

Drain the chickpeas, keeping 3 tablespoons of their liquid.
Blend them with the tahini, lemon juice, garlic and oil, adding the reserved liquid until smooth.
Cut the carrots and cucumber into sticks and serve around the hummus.

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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

The guide →

Hummus with vegetable sticks

Per serving

Ingredients

Method

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