Recipes

Brown rice with prawns and peas

Prawns cook in three minutes: they go in last, or they turn rubbery.

Hot dish · 2 servings · Prep time 25 min

Per serving

Calories522kcal
Protein41g
Carbs68g
Fat10g

Ingredients

  • 150 gBrown rice
  • 250 gPrawns
  • 150 gPeas
  • 2 pieceGarlic
  • 20 mlSoy sauce
  • 15 mlNeutral oil

Method

  1. Cook the brown rice for 25 minutes in twice its volume of salted water.
  2. Soften the sliced garlic in the oil for 1 minute, without letting it brown.
  3. Add the peas for 3 minutes, then the prawns and the soy sauce.
  4. As soon as the prawns turn pink, take the pan off the heat and fold through the drained rice.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

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