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Brown rice with prawns and peas
Prawns cook in three minutes: they go in last, or they turn rubbery.
Hot dish · 2 servings · Prep time 25 min

Per serving
Calories522kcal
Protein41g
Carbs68g
Fat10g
Ingredients
- 150 gBrown rice
- 250 gPrawns
- 150 gPeas
- 2 pieceGarlic
- 20 mlSoy sauce
- 15 mlNeutral oil
Method
- Cook the brown rice for 25 minutes in twice its volume of salted water.
- Soften the sliced garlic in the oil for 1 minute, without letting it brown.
- Add the peas for 3 minutes, then the prawns and the soy sauce.
- As soon as the prawns turn pink, take the pan off the heat and fold through the drained rice.
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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.


