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Lentil dahl
Cheap, vegan, very filling. Keeps three days in the fridge.
Hot dish · 4 servings · Prep time 40 min

Per serving
Calories314kcal
Protein17g
Carbs46g
Fat6g
Fibre14g
Ingredients
- 250 gRed lentils
- 200 gOnions
- 150 gCarrots
- 400 gChopped tomatoes
- 20 mlOil
Method
- Fry the diced onions and carrots in the oil for 5 minutes.
- Add the rinsed lentils, the tomatoes and three times their volume of water.
- Simmer covered for 25 minutes, stirring now and then.
- Season and spice to taste. The dahl thickens as it cools.
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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.


