Recipes

Lentil dahl

Cheap, vegan, very filling. Keeps three days in the fridge.

Hot dish · 4 servings · Prep time 40 min

Per serving

Calories314kcal
Protein17g
Carbs46g
Fat6g
Fibre14g

Ingredients

  • 250 gRed lentils
  • 200 gOnions
  • 150 gCarrots
  • 400 gChopped tomatoes
  • 20 mlOil

Method

  1. Fry the diced onions and carrots in the oil for 5 minutes.
  2. Add the rinsed lentils, the tomatoes and three times their volume of water.
  3. Simmer covered for 25 minutes, stirring now and then.
  4. Season and spice to taste. The dahl thickens as it cools.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

The guide