Recipes

Vegetable omelette

Fast, low in carbs, high in protein. Ideal when cutting.

Hot dish · 1 serving · Prep time 10 min

Per serving

Calories342kcal
Protein24g
Carbs4g
Fat25g
Fibre3g

Ingredients

  • 3 pieceEggs
  • 80 gFresh spinach
  • 60 gMushrooms
  • 10 gButter

Method

  1. Fry the mushrooms in the butter until they release their water.
  2. Add the spinach and let it wilt for a minute.
  3. Pour in the beaten eggs, lower the heat and cover for 3 minutes.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

The guide