Recipes

Chicken and rice bowl

The staple of a bulk: simple, filling, high in protein.

Hot dish · 2 servings · Prep time 25 min

Per serving

Calories571kcal
Protein44g
Carbs69g
Fat12g
Fibre5g

Ingredients

  • 300 gChicken breast
  • 160 gBasmati rice (dry)
  • 200 gBroccoli
  • 20 mlOlive oil
  • 1 pieceLemon

Method

  1. Cook the rice in twice its volume of salted water, 11 minutes.
  2. Cube the chicken and sear it on high heat in half the oil, 6 to 8 minutes.
  3. Steam the broccoli for 5 minutes: it should stay firm.
  4. Assemble, drizzle with the remaining oil and a squeeze of lemon.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

The guide