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Chicken and rice bowl
The staple of a bulk: simple, filling, high in protein.
Hot dish · 2 servings · Prep time 25 min

Per serving
Calories571kcal
Protein44g
Carbs69g
Fat12g
Fibre5g
Ingredients
- 300 gChicken breast
- 160 gBasmati rice (dry)
- 200 gBroccoli
- 20 mlOlive oil
- 1 pieceLemon
Method
- Cook the rice in twice its volume of salted water, 11 minutes.
- Cube the chicken and sear it on high heat in half the oil, 6 to 8 minutes.
- Steam the broccoli for 5 minutes: it should stay firm.
- Assemble, drizzle with the remaining oil and a squeeze of lemon.
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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.


