Lentil and chickpea chilli

Per serving

Ingredients

• 200 gRed lentils
• 240 gChickpeas (canned)
• 800 gChopped tomatoes
• 200 gOnions
• 2 pieceBell peppers
• 3 pieceGarlic
• 10 gSpices
• 20 mlNeutral oil

Method

1. Soften the diced onion, garlic and pepper in the oil for 5 minutes.
2. Add the spices and stir for 30 seconds: they should warm through without burning.
3. Pour in the chopped tomatoes, the lentils and 300 ml of water. Simmer for 25 minutes.
4. Add the drained chickpeas, carry on for 5 minutes, then adjust the salt.

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