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Garlic shrimp with courgette noodles

Do not salt the courgettes until the end: salt draws out their water and the pan turns into soup.

Hot dish · 2 servings · Prep time 15 min

Per serving

Calories302kcal
Protein41g
Carbs16g
Fat9g

Ingredients

  • 300 gPrawns
  • 600 gCourgettes
  • 200 gTomatoes
  • 3 pieceGarlic
  • 15 mlOlive oil
  • 1 pieceLemons
  • 10 gFresh parsley

Method

  1. Cut the courgettes into noodles with a spiraliser, or into thin ribbons with a peeler.
  2. Sauté the shrimp in the oil with the sliced garlic for 2 minutes and set aside.
  3. In the same pan, stir-fry the courgettes and diced tomatoes over high heat for 2 to 3 minutes: they should stay crunchy.
  4. Return the shrimp, add the lemon juice and parsley, and salt at the last moment.

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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

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