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Tempeh stir-fry with broccoli and sesame

Cook the tempeh on its own first until well browned: added with the vegetables, it steams and stays bland.

Hot dish · 2 servings · Prep time 25 min

Per serving

Calories505kcal
Protein27g
Carbs61g
Fat14g

Ingredients

  • 200 gTempeh
  • 300 gBroccoli
  • 120 gBrown rice
  • 25 mlSoy sauce
  • 10 gSesame seeds
  • 10 gFresh ginger
  • 2 pieceGarlic
  • 10 mlNeutral oil

Method

  1. Cook the brown rice for 30 minutes and drain.
  2. Cube the tempeh and brown it in very hot oil for 6 minutes. Set aside.
  3. In the same wok, stir-fry the broccoli florets for 4 minutes with 3 tablespoons of water, then add the grated garlic and ginger.
  4. Return the tempeh, add the soy sauce, toss for 1 minute and serve on the rice, sprinkled with sesame.

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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

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