Recipes

Fromage frais with kiwi and flaxseeds

Pick kiwis that give under your thumb: firmer ones sting the tongue.

Breakfast · 1 serving · Prep time 5 min

Per serving

Calories347kcal
Protein21g
Carbs45g
Fat6g

Ingredients

  • 200 gFat-free fromage frais
  • 2 pieceKiwis
  • 20 gOats
  • 10 gFlaxseeds
  • 10 gHoney

Method

  1. Spoon the fromage frais into a bowl.
  2. Peel the kiwis and slice them into rounds.
  3. Arrange the kiwi, scatter over the oats and flaxseeds, and drizzle with honey.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

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