Recipes

Banana & peanut butter porridge

The bulking breakfast: quick, filling, and it holds you until lunch.

Breakfast · 1 serving · Prep time 10 min

Per serving

Calories570kcal
Protein21g
Carbs83g
Fat16g
Fibre8g

Ingredients

  • 60 gOats
  • 250 mlMilk
  • 1 pieceBananas
  • 15 gPeanut butter
  • 10 gHoney

Method

  1. Simmer the oats in the milk over low heat, 5 minutes, stirring.
  2. Off the heat, stir in the peanut butter and honey.
  3. Top with banana slices right before serving.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

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