Recipes

Avocado and egg toast

A standing-up lunch that carries you to the evening, thanks to the fat in the avocado.

Breakfast · 1 serving · Prep time 10 min

Per serving

Calories628kcal
Protein24g
Carbs58g
Fat36g

Ingredients

  • 80 gBread
  • 1 pieceAvocados
  • 2 pieceEggs
  • 1 pieceLemons

Method

  1. Boil the eggs for 6 minutes, so the yolk stays soft in the middle.
  2. Mash the avocado with a fork with a squeeze of lemon, salt and pepper.
  3. Spread it on the toast, then add the peeled, halved eggs.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

The guide