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Avocado and egg toast
A standing-up lunch that carries you to the evening, thanks to the fat in the avocado.
Breakfast · 1 serving · Prep time 10 min

Per serving
Calories628kcal
Protein24g
Carbs58g
Fat36g
Ingredients
- 80 gBread
- 1 pieceAvocados
- 2 pieceEggs
- 1 pieceLemons
Method
- Boil the eggs for 6 minutes, so the yolk stays soft in the middle.
- Mash the avocado with a fork with a squeeze of lemon, salt and pepper.
- Spread it on the toast, then add the peeled, halved eggs.
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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.