Recipes

Apple and walnut porridge

Grate the apple rather than chopping it: it melts into the porridge and sweetens it without honey.

Breakfast · 1 serving · Prep time 10 min

Per serving

Calories600kcal
Protein20g
Carbs82g
Fat22g

Ingredients

  • 60 gOats
  • 250 mlMilk
  • 1 pieceApples
  • 20 gWalnuts
  • 10 gHoney

Method

  1. Heat the milk with the oats for 5 minutes over low heat, stirring.
  2. Grate the apple and stir it in off the heat.
  3. Crush the walnuts, scatter them over, and add the honey if it is still not sweet enough.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

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