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Apple and walnut porridge
Grate the apple rather than chopping it: it melts into the porridge and sweetens it without honey.
Breakfast · 1 serving · Prep time 10 min

Per serving
Calories600kcal
Protein20g
Carbs82g
Fat22g
Ingredients
- 60 gOats
- 250 mlMilk
- 1 pieceApples
- 20 gWalnuts
- 10 gHoney
Method
- Heat the milk with the oats for 5 minutes over low heat, stirring.
- Grate the apple and stir it in off the heat.
- Crush the walnuts, scatter them over, and add the honey if it is still not sweet enough.
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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.