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Banana & peanut butter porridge
The bulking breakfast: quick, filling, and it holds you until lunch.
Breakfast · 1 serving · Prep time 10 min

Per serving
Calories570kcal
Protein21g
Carbs83g
Fat16g
Fibre8g
Ingredients
- 60 gOats
- 250 mlMilk
- 1 pieceBananas
- 15 gPeanut butter
- 10 gHoney
Method
- Simmer the oats in the milk over low heat, 5 minutes, stirring.
- Off the heat, stir in the peanut butter and honey.
- Top with banana slices right before serving.
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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.