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Peanut butter and berry toast
Mash half the berries with a fork: you get an instant jam with no added sugar.
Breakfast · 1 serving · Prep time 5 min

Per serving
Calories346kcal
Protein13g
Carbs40g
Fat13g
Ingredients
- 70 gWholemeal bread
- 20 gPeanut butter
- 80 gBerries
- 5 gChia seeds
Method
- Toast the bread.
- Mash half the berries with the chia seeds.
- Spread the peanut butter, then the mashed fruit, and finish with the whole berries.
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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.