Recipes

Peanut butter and berry toast

Mash half the berries with a fork: you get an instant jam with no added sugar.

Breakfast · 1 serving · Prep time 5 min

Per serving

Calories346kcal
Protein13g
Carbs40g
Fat13g

Ingredients

  • 70 gWholemeal bread
  • 20 gPeanut butter
  • 80 gBerries
  • 5 gChia seeds

Method

  1. Toast the bread.
  2. Mash half the berries with the chia seeds.
  3. Spread the peanut butter, then the mashed fruit, and finish with the whole berries.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

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