Camaleo← Recipes
Tofu scramble with spinach
Crumble the tofu by hand rather than with a fork: uneven pieces look like scrambled eggs.
Breakfast · 2 servings · Prep time 15 min
Per serving
Calories344kcal
Protein24g
Carbs23g
Fat16g
Ingredients
- 300 gTofu
- 100 gSpinach
- 150 gTomatoes
- 30 gSpring onions
- 2 gCurry powder
- 10 mlOlive oil
- 80 gWholemeal bread
Method
- Crumble the tofu roughly and brown it for 5 minutes in the oil with the curry powder.
- Add the diced tomato and sliced spring onion and cook for 2 minutes.
- Stir in the spinach until it wilts. Season.
- Serve with the toasted wholemeal bread.
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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.