FREN
← Recipes

Salmon, quinoa and spinach

Salmon keeps cooking off the heat: take it out while the middle is still translucent.

Hot dish · 2 servings · Prep time 25 min

Per serving

Calories671kcal
Protein44g
Carbs53g
Fat31g

Ingredients

  • 300 gSalmon
  • 150 gQuinoa
  • 200 gSpinach
  • 15 mlOlive oil
  • 1 pieceLemons

Method

  1. Rinse the quinoa and cook it for 15 minutes in twice its volume of salted water.
  2. Sear the salmon skin-side down for 4 minutes in the oil, then 2 minutes on the other side.
  3. Set it aside and throw the spinach into the hot pan: it wilts in 1 minute.
  4. Serve the salmon on the quinoa and spinach, with a squeeze of lemon.

More recipes

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

The guide →