Camaleo← Recipes
Warm squid, rocket and tomato salad
Two minutes over fierce heat or forty-five minutes low and slow: anything in between turns squid rubbery.
Cold dish · 2 servings · Prep time 20 min
Per serving
Calories355kcal
Protein34g
Carbs25g
Fat13g
Ingredients
- 400 gSquid rings
- 80 gRocket
- 200 gTomatoes
- 2 pieceGarlic
- 1 pieceLemons
- 20 mlOlive oil
- 10 gFresh parsley
- 60 gWholemeal bread
Method
- Dry the squid rings carefully in a tea towel.
- Heat half the oil over very high heat and sear them for 2 minutes with the sliced garlic. Season with salt.
- Cut the tomatoes into wedges and toss with the rocket, the remaining oil and the lemon juice.
- Lay the hot squid over the salad, sprinkle with parsley and serve with the toast.
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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.