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Beef and quinoa bowl

The quinoa adds protein on top of the meat — useful when the day is short.

Hot dish · 2 servings · Prep time 30 min

Per serving

Calories662kcal
Protein35g
Carbs55g
Fat33g

Ingredients

  • 250 gMinced beef
  • 150 gQuinoa
  • 200 gCourgettes
  • 100 gOnions
  • 15 mlOlive oil

Method

  1. Rinse the quinoa and simmer it for 15 minutes in twice its volume of salted water.
  2. Soften the sliced onion in the oil for 3 minutes.
  3. Add the minced beef, break it up with a spatula and let it colour for 8 minutes.
  4. Add the diced courgette, carry on for 5 minutes, then fold through the quinoa.

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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

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