Camaleo← Recipes
Chicken wrap with crunchy vegetables and yogurt sauce
Cut the chicken into strips before cooking: it cooks in 6 minutes instead of 15 and stays tender.
Cold dish · 2 servings · Prep time 20 min
Per serving
Calories430kcal
Protein39g
Carbs40g
Fat12g
Ingredients
- 2 pieceWheat tortillas
- 250 gChicken breast
- 100 gCarrots
- 100 gRed cabbage
- 100 gStrained Greek yoghurt, skyr
- 2 gPaprika
- 5 mlNeutral oil
Method
- Cut the chicken into strips, dust with paprika and brown in the oil for 6 minutes.
- Grate the carrot and finely shred the red cabbage.
- Season the yogurt.
- Spread the yogurt over the tortillas, add the vegetables and chicken, and roll up tightly.
More recipes
Lemony chickpea salad
Make it the night before and eat it cold: the chickpeas soak up the dressing while they wait.
Sardine toast
The emergency lunch: one tin, some bread, and 38 g of protein.
Tuna and white bean salad
Two tins and a cupboard are enough. Ready in ten minutes, better after an hour in the fridge.
Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.