Chicken wrap with crunchy vegetables and yogurt sauce

Name: Chicken wrap with crunchy vegetables and yogurt sauce
Total time: 20 min
Yield: 2 servings
Ingredients: 2 piece Wheat tortillas; 250 g Chicken breast; 100 g Carrots; 100 g Red cabbage; 100 g Strained Greek yoghurt, skyr; 2 g Paprika; 5 ml Neutral oil

Cut the chicken into strips before cooking: it cooks in 6 minutes instead of 15 and stays tender.

Cold dish · 2 servings · Prep time 20 min

Per serving

Calories430kcal

Protein39g

Carbs40g

Fat12g

Ingredients

2 pieceWheat tortillas
250 gChicken breast
100 gCarrots
100 gRed cabbage
100 gStrained Greek yoghurt, skyr
2 gPaprika
5 mlNeutral oil

Method

Cut the chicken into strips, dust with paprika and brown in the oil for 6 minutes.
Grate the carrot and finely shred the red cabbage.
Season the yogurt.
Spread the yogurt over the tortillas, add the vegetables and chicken, and roll up tightly.

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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

The guide →

Chicken wrap with crunchy vegetables and yogurt sauce

Per serving

Ingredients

Method

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