Camaleo← Recipes
Oat protein pancakes
The batter must rest for 5 minutes: the oats drink the milk, and the pancakes hold together.
Breakfast · 2 servings · Prep time 15 min
Per serving
Calories427kcal
Protein29g
Carbs49g
Fat12g
Ingredients
- 120 gOats
- 2 pieceEggs
- 150 mlMilk
- 30 gProtein powder
- 20 gHoney
Method
- Blend the oats, eggs, milk and protein powder. Let the batter rest for 5 minutes.
- Cook small ladlefuls in a hot, lightly oiled pan, 2 minutes per side.
- Flip them when bubbles appear on the surface. Serve with the honey.
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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.