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Squid in tomato sauce with rice

In a sauce, squid needs long simmering: after thirty minutes it turns tender again.

Hot dish · 2 servings · Prep time 35 min

Per serving

Calories553kcal
Protein38g
Carbs75g
Fat10g

Ingredients

  • 400 gSquid rings
  • 400 gChopped tomatoes
  • 20 gTomato paste
  • 100 gOnions
  • 2 pieceGarlic
  • 3 gPaprika
  • 140 gWhite rice
  • 10 gFresh parsley
  • 15 mlOlive oil

Method

  1. Soften the sliced onion and garlic in the oil for 5 minutes, then add the paprika and tomato paste for 1 minute.
  2. Add the squid and cook for 3 minutes, then pour in the tomatoes.
  3. Cover and simmer over low heat for 30 minutes, until the squid is tender.
  4. Meanwhile, cook the rice. Serve the squid over the rice, sprinkled with parsley.

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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

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