Recipes

White fish coconut curry

The fish goes in last and cooks in five minutes: any longer and it shreds.

Hot dish · 4 servings · Prep time 30 min

Per serving

Calories389kcal
Protein32g
Carbs12g
Fat24g

Ingredients

  • 600 gWhite fish
  • 400 mlCoconut milk
  • 2 pieceBell peppers
  • 150 gOnions
  • 3 pieceGarlic
  • 10 gSpices
  • 15 mlNeutral oil

Method

  1. Soften the onion and garlic in the oil for 5 minutes.
  2. Add the spices, stir for 30 seconds, then the sliced peppers.
  3. Pour in the coconut milk and reduce for 8 minutes.
  4. Lay the fish pieces on top, cover, and poach for 5 minutes over low heat.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

The guide