Camaleo← Recipes
Chilled cucumber and mint soup
Keep the skin of half a cucumber in the blender: it gives the green colour and a little bite.
Starter · 2 servings · Prep time 10 min
Per serving
Calories193kcal
Protein14g
Carbs16g
Fat9g
Ingredients
- 500 gCucumber
- 250 gStrained Greek yoghurt, skyr
- 10 gFresh mint
- 1 pieceGarlic
- 1 pieceLemons
- 5 mlOlive oil
Method
- Peel one and a half cucumbers, keeping the skin on the rest, and cut into chunks.
- Blend with the yogurt, mint, garlic, lemon juice and a pinch of salt until smooth.
- Chill for at least 1 hour.
- Serve very cold with a drizzle of olive oil and a few mint leaves.
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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.