Camaleo← Recipes
White bean soup
Blend only half of it: the soup thickens without becoming a uniform purée.
Starter · 4 servings · Prep time 30 min
Per serving
Calories300kcal
Protein15g
Carbs40g
Fat6g
Ingredients
- 800 gWhite beans (canned)
- 200 gCarrots
- 150 gOnions
- 2 pieceGarlic
- 5 gSpices
- 20 mlOlive oil
Method
- Soften the diced onion, garlic and carrot in the oil for 8 minutes.
- Add the spices, stir for 30 seconds, then the rinsed beans and 700 ml of water.
- Simmer for 15 minutes with the lid on.
- Blend half the soup, return it to the pan, then season.
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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.