Recipes

Apple cinnamon quinoa porridge

Rinse the quinoa in cold water before cooking: its natural coating tastes soapy.

Breakfast · 1 serving · Prep time 20 min

Per serving

Calories507kcal
Protein19g
Carbs69g
Fat17g

Ingredients

  • 50 gQuinoa
  • 250 mlSoy milk
  • 1 pieceApples
  • 1 gGround cinnamon
  • 15 gAlmonds
  • 10 gMaple syrup

Method

  1. Rinse the quinoa in a fine sieve under cold water.
  2. Cook it for 15 minutes over low heat in the soy milk with the cinnamon and the finely diced apple.
  3. When the quinoa has absorbed nearly all the liquid, add the maple syrup.
  4. Serve sprinkled with chopped almonds.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

The guide