← Recipes
Apple cinnamon quinoa porridge
Rinse the quinoa in cold water before cooking: its natural coating tastes soapy.
Breakfast · 1 serving · Prep time 20 min

Per serving
Calories507kcal
Protein19g
Carbs69g
Fat17g
Ingredients
- 50 gQuinoa
- 250 mlSoy milk
- 1 pieceApples
- 1 gGround cinnamon
- 15 gAlmonds
- 10 gMaple syrup
Method
- Rinse the quinoa in a fine sieve under cold water.
- Cook it for 15 minutes over low heat in the soy milk with the cinnamon and the finely diced apple.
- When the quinoa has absorbed nearly all the liquid, add the maple syrup.
- Serve sprinkled with chopped almonds.
More recipes

Banana & peanut butter porridge
The bulking breakfast: quick, filling, and it holds you until lunch.

Greek yogurt bowl, berries & almonds
The snack that fills you up without weighing you down: 27 g of protein in five minutes, no cooking.

Avocado and egg toast
A standing-up lunch that carries you to the evening, thanks to the fat in the avocado.
Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.