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Kale, sweet potato and feta frittata

Start on the hob and finish in the oven: the bottom sets in the pan and the top puffs up without the base burning.

Hot dish · 4 servings · Prep time 40 min

Per serving

Calories432kcal
Protein22g
Carbs40g
Fat19g

Ingredients

  • 8 pieceEggs
  • 150 gKale
  • 400 gSweet potatoes
  • 100 gOnions
  • 80 gFeta
  • 10 mlOlive oil
  • 160 gWholemeal bread

Method

  1. Heat the oven to 190 °C. Cook the diced sweet potato and onion in the oil for 10 minutes in an ovenproof pan.
  2. Add the shredded kale and let it wilt for 2 minutes.
  3. Beat the eggs with salt and pepper, pour over the vegetables and crumble in the feta. Let it set on the heat for 3 minutes without stirring.
  4. Bake for 12 to 15 minutes, until set in the centre. Serve in wedges with the wholemeal bread.

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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

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