Recipes

Split pea soup

No need to soak split peas: an hour of cooking breaks them down completely.

Starter · 4 servings · Prep time 60 min

Per serving

Calories273kcal
Protein16g
Carbs36g
Fat4g

Ingredients

  • 250 gSplit peas
  • 150 gCarrots
  • 100 gOnions
  • 80 gCelery
  • 1 pieceVegetable stock cube
  • 10 mlOlive oil

Method

  1. Soften the diced onion, carrot and celery in the oil for 5 minutes.
  2. Add the rinsed split peas, the stock cube and 1.2 litres of water. Bring to the boil.
  3. Simmer covered for 50 minutes, stirring now and then: the peas should fall apart.
  4. Blend roughly or leave as is, thinning with water if it gets too thick.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

The guide