Camaleo← Recipes
Mediterranean bulgur, feta and cucumber bowl
Fine bulgur does not need cooking: boiling water just to cover, a lid, and ten minutes are enough.
Cold dish · 2 servings · Prep time 20 min
Per serving
Calories443kcal
Protein15g
Carbs50g
Fat19g
Ingredients
- 120 gBulgur wheat
- 80 gFeta
- 150 gCucumber
- 200 gTomatoes
- 30 gBlack olives
- 10 gFresh mint
- 1 pieceLemons
- 15 mlOlive oil
Method
- Pour salted boiling water over the bulgur, just to cover, put on a lid and leave to swell for 10 minutes.
- Fluff with a fork and drizzle with the lemon juice and oil.
- Dice the cucumber and tomatoes.
- Arrange everything in two bowls with the olives, cubed feta and shredded mint.
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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.