Homemade oat and seed bars

Name: Homemade oat and seed bars
Total time: 30 min
Yield: 8 servings
Ingredients: 150 g Oats; 120 g Dried dates; 60 g Almonds; 40 g Pumpkin seeds; 60 g Peanut butter; 30 g Maple syrup

Press the mixture hard into the tin with the bottom of a glass: compression, not baking, is what holds them together.

Snack · 8 servings · Prep time 30 min

Per serving

Calories247kcal

Protein8g

Carbs26g

Fat12g

Ingredients

150 gOats
120 gDried dates
60 gAlmonds
40 gPumpkin seeds
60 gPeanut butter
30 gMaple syrup

Method

Heat the oven to 170 °C and line a square tin with baking paper.
Blend the dates with the peanut butter and maple syrup into a sticky paste.
Mix with the oats, chopped almonds and pumpkin seeds.
Press firmly into the tin, bake for 18 minutes, cool completely and cut into 8 bars.

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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

The guide →

Homemade oat and seed bars

Per serving

Ingredients

Method

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