Recipes

Mexican kidney bean and sweetcorn salad

Rinse canned beans under cold water: the thick liquid around them makes the salad heavy.

Cold dish · 2 servings · Prep time 20 min

Per serving

Calories410kcal
Protein15g
Carbs42g
Fat18g

Ingredients

  • 250 gKidney beans (drained)
  • 140 gSweetcorn (drained)
  • 1 pieceBell peppers
  • 150 gTomatoes
  • 1 pieceAvocados
  • 1 pieceLimes
  • 10 gFresh coriander
  • 10 mlOlive oil

Method

  1. Rinse and drain the kidney beans and sweetcorn.
  2. Dice the pepper, tomatoes and avocado to the same size.
  3. Toss everything with the lime juice, oil and a pinch of salt.
  4. Add the chopped coriander just before serving.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

The guide