Recipes

Tofu and spinach curry

The tofu must brown BEFORE it goes into the sauce, or it stays soft from start to finish.

Hot dish · 4 servings · Prep time 25 min

Per serving

Calories378kcal
Protein17g
Carbs10g
Fat30g

Ingredients

  • 400 gTofu
  • 400 mlCoconut milk
  • 300 gSpinach
  • 150 gOnions
  • 3 pieceGarlic
  • 10 gSpices
  • 15 mlNeutral oil

Method

  1. Press the tofu, cube it, and brown it for 8 minutes in the oil. Set aside.
  2. Soften the onion and garlic, add the spices and stir for 30 seconds.
  3. Pour in the coconut milk and simmer for 5 minutes.
  4. Add the spinach, then the tofu, and cut the heat as soon as the spinach has wilted.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

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