Recipes

Cauliflower tabbouleh with chicken and pomegranate

Pulse the cauliflower in short bursts: a few seconds too long and the “couscous” turns to purée.

Cold dish · 2 servings · Prep time 25 min

Per serving

Calories315kcal
Protein34g
Carbs18g
Fat12g

Ingredients

  • 400 gCauliflower
  • 250 gChicken breast
  • 15 gFresh mint
  • 30 gFresh parsley
  • 1 pieceLemons
  • 60 gPomegranate seeds
  • 20 mlOlive oil

Method

  1. Cut the cauliflower into florets and pulse in short bursts until it looks like couscous.
  2. Brown the chicken in half the oil for 6 to 7 minutes per side, then dice it.
  3. Chop the parsley and mint and mix into the cauliflower with the lemon juice and remaining oil.
  4. Add the chicken and scatter with pomegranate seeds.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

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