← Recipes
Boiled egg and avocado bowl
Six minutes for a soft yolk, nine for a firm one. Never longer.
Cold dish · 2 servings · Prep time 10 min

Per serving
Calories367kcal
Protein16g
Carbs12g
Fat29g
Ingredients
- 4 pieceEggs
- 150 gSalad leaves
- 200 gTomatoes
- 1 pieceAvocados
- 15 mlOlive oil
Method
- Boil the eggs for 8 minutes, then run them under cold water.
- Divide the salad leaves, the quartered tomatoes and the sliced avocado between two bowls.
- Add the peeled, halved eggs, drizzle with oil, and season.
More recipes

Lemony chickpea salad
Make it the night before and eat it cold: the chickpeas soak up the dressing while they wait.

Sardine toast
The emergency lunch: one tin, some bread, and 38 g of protein.

Tuna and white bean salad
Two tins and a cupboard are enough. Ready in ten minutes, better after an hour in the fridge.
Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.