Recipes

Boiled egg and avocado bowl

Six minutes for a soft yolk, nine for a firm one. Never longer.

Cold dish · 2 servings · Prep time 10 min

Per serving

Calories367kcal
Protein16g
Carbs12g
Fat29g

Ingredients

  • 4 pieceEggs
  • 150 gSalad leaves
  • 200 gTomatoes
  • 1 pieceAvocados
  • 15 mlOlive oil

Method

  1. Boil the eggs for 8 minutes, then run them under cold water.
  2. Divide the salad leaves, the quartered tomatoes and the sliced avocado between two bowls.
  3. Add the peeled, halved eggs, drizzle with oil, and season.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

The guide