Recipes

Light deviled eggs

Ten minutes of boiling then iced water: the yolk stays yellow, with no green ring from overcooking.

Starter · 2 servings · Prep time 20 min

Per serving

Calories173kcal
Protein15g
Carbs2g
Fat11g

Ingredients

  • 4 pieceEggs
  • 60 gFat-free fromage frais
  • 5 gMustard
  • 1 gPaprika
  • 5 gFresh parsley

Method

  1. Boil the eggs for 10 minutes, then plunge into iced water for 5. Peel them.
  2. Halve them lengthways and scoop out the yolks.
  3. Mash the yolks with the fromage frais and mustard and season.
  4. Fill the whites, dust with paprika and scatter with chopped parsley.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

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