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Beef and green bean stir-fry

A very hot pan and not too much meat at once: that is what browns it instead of greying it.

Hot dish · 2 servings · Prep time 25 min

Per serving

Calories422kcal
Protein27g
Carbs13g
Fat29g

Ingredients

  • 250 gMinced beef
  • 250 gGreen beans
  • 1 pieceBell peppers
  • 2 pieceGarlic
  • 25 mlSoy sauce
  • 15 mlNeutral oil

Method

  1. Boil the green beans for 6 minutes in salted water, then drain them.
  2. Sear the minced beef over high heat in the oil, breaking it up with a spatula, for 6 minutes.
  3. Add the sliced pepper and the garlic, and carry on for 3 minutes.
  4. Add the beans and the soy sauce, toss for 1 minute and serve straight away.

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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

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