Camaleo← Recipes
Brown rice bowl with mackerel, radish and cucumber
Mackerel grilled on the skin side only stays moist: flip it for barely thirty seconds.
Cold dish · 2 servings · Prep time 30 min
Per serving
Calories547kcal
Protein31g
Carbs57g
Fat22g
Ingredients
- 140 gBrown rice
- 250 gMackerel fillets
- 100 gRadishes
- 150 gCucumber
- 20 mlSoy sauce
- 10 gSesame seeds
- 10 gFresh ginger
Method
- Cook the brown rice for 30 minutes, drain and let it cool a little.
- Grill the mackerel fillets skin side down in a hot pan for 4 minutes, then 30 seconds on the flesh side.
- Mix the soy sauce with the grated ginger.
- Arrange the rice, thinly sliced radish and cucumber and the mackerel in pieces, drizzle with the sauce and sprinkle with sesame.
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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.