Camaleo← Recipes
Savoury porridge with mushrooms and a soft egg
There is nothing sweet about oats themselves: cooked in a savoury broth with mushrooms, they eat like a quick risotto.
Breakfast · 1 serving · Prep time 10 min
Per serving
Calories304kcal
Protein18g
Carbs34g
Fat9g
Ingredients
- 50 gOats
- 1 pieceEggs
- 60 gSpinach
- 60 gMushrooms
- 10 mlSoy sauce
- 15 gSpring onions
Method
- Boil the egg for 6 minutes, then cool and peel it.
- Meanwhile, sauté the sliced mushrooms in a saucepan for 3 minutes.
- Add the oats, 250 ml of water and the soy sauce and cook for 4 minutes, stirring. Stir in the spinach.
- Serve with the egg halved and the sliced spring onion.
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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.