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Seed crackers
Roll the mixture very thin between two sheets of baking paper: any thicker and the centre stays soft.
Snack · 6 servings · Prep time 50 min

Per serving
Calories202kcal
Protein7g
Carbs8g
Fat13g
Ingredients
- 60 gFlaxseeds
- 40 gSesame seeds
- 40 gPumpkin seeds
- 40 gChia seeds
- 60 gOats
Method
- Mix all the seeds, the oats, a pinch of salt and 200 ml of water. Leave to swell for 15 minutes.
- Heat the oven to 160 °C. Spread the mixture 3 mm thick between two sheets of baking paper and remove the top sheet.
- Bake for 25 minutes, score into squares, flip and bake for another 15 minutes.
- Cool on the tray: they keep for two weeks in a tin.
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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.


