Recipes

Seed crackers

Roll the mixture very thin between two sheets of baking paper: any thicker and the centre stays soft.

Snack · 6 servings · Prep time 50 min

Per serving

Calories202kcal
Protein7g
Carbs8g
Fat13g

Ingredients

  • 60 gFlaxseeds
  • 40 gSesame seeds
  • 40 gPumpkin seeds
  • 40 gChia seeds
  • 60 gOats

Method

  1. Mix all the seeds, the oats, a pinch of salt and 200 ml of water. Leave to swell for 15 minutes.
  2. Heat the oven to 160 °C. Spread the mixture 3 mm thick between two sheets of baking paper and remove the top sheet.
  3. Bake for 25 minutes, score into squares, flip and bake for another 15 minutes.
  4. Cool on the tray: they keep for two weeks in a tin.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

The guide