Camaleo← Recipes
Marinated tempeh bowl with brown rice and crunchy vegetables
Slice the tempeh thinly and marinate it for 10 minutes: thick, it stays dry and slightly bitter in the middle.
Cold dish · 2 servings · Prep time 30 min
Per serving
Calories458kcal
Protein24g
Carbs60g
Fat11g
Ingredients
- 200 gTempeh
- 120 gBrown rice
- 100 gCarrots
- 100 gBean sprouts
- 100 gCucumber
- 20 mlSoy sauce
- 10 mlSesame oil
- 10 gFresh ginger
Method
- Cook the brown rice for 30 minutes and drain.
- Slice the tempeh thinly and marinate for 10 minutes in the soy sauce and grated ginger.
- Brown it in the sesame oil for 3 minutes per side, pouring in the marinade at the end.
- Arrange the rice, grated carrot, bean sprouts, cucumber sticks and tempeh in two bowls.
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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.