Camaleo← Recipes
Chocolate protein mug cake
Stop the microwave while the top is still slightly damp: it finishes cooking within a minute out of the oven.
Dessert · 1 serving · Prep time 5 min
Per serving
Calories368kcal
Protein25g
Carbs41g
Fat11g
Ingredients
- 1 pieceEggs
- 10 gUnsweetened cocoa powder
- 20 gOats
- 1 pieceBananas
- 15 gProtein powder
- 2 gBaking powder
- 30 mlMilk
Method
- Mash the banana in a large mug.
- Add the egg and milk, then the oats, cocoa, protein powder and baking powder. Mix well.
- Microwave on full power for 90 seconds.
- Let it stand for 1 minute before eating.
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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.